I could say 'embrace femininity' but that wouldn’t do much right?
This is the beautiful thing about this program, it’s about building a skill. I could just say “accept yourself” and “embrace your femininity” but that wouldn’t do much right? Instead, each section provides an active engaged meditation practice that walks you into a deep state where you can learn about how all the parts in your awareness, energy body, and consciousness work together to form your feminine experience. It is a big under taking and so I have divided it into sections so that you can pace yourself and choose how you want to go.
This program is designed in 4 steps to embracing your femininity. Each step builds off of the skills learned in the previous course so you learn to develop the skills necessary to embrace your femininity.
The Steps and Framework
Introduction to Embracing Femininity Workshop
1: The Heart
The heart is the most important part to this series of meditation exercises. It's the center and where you connect with love and the present.
The heart is a powerful processor for our emotions. When you get stuck in your head that sometimes means you are over-using your mind and underusing your heart.
This module is all about helping you connect with your heart and release you from your mind so you can process yourself, your emotions, and move through blockages with ease. By the end of this module you will feel more connected with your true self and also recognise areas where you can grow to enable "her" to come through.
In this module you'll learn:
- How to open the gateway into your true self.
- How to feel more present with your body.
- How to practice being present.
- How to process your emotions more efficiently.
In this module you'll get:
- A video workshop to build knowledge on the heart.
- A series of questions and reflections for you to process.
- A full minute guided meditation with Ashley to connect with your heart.
- Bonus! This comes with 30 day email support from Ashley.